021:) Three Breaths to Rejuvenate Your Vitality

Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity for self-care that you can do almost anywhere and anytime.

4 Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being:

It’s whether you feel stuck in life or whether you feel like life is flowing.

This mindset has a huge impact on your health and vitality because your body is a microcosm for the macrocosm of your life. What goes on in your life affects your body. When you feel stuck in life, life is not flowing and this affects the flow of qi in your body. Qi is your life force energy, and it needs to flow just like water must flow through a river.

When qi is not flowing as it should, this affects all of your body’s functions, systems and processes because qi helps move the physical elements in your body—everything from breathing, digestion, urination, bowel movements, and the flow of lymph and blood. All of these elements are propelled by your body’s qi.

Thus, to improve your health and vitality, you need to get your qi flowing. But if you only tackle health at the physical level, then you’re not addressing the macro issue, which is getting the energy flowing in your life.

That’s why I created this podcast. Holly Tse: Express Your Brilliance with Ease and Flow addresses the root cause of why people get sick in the first place: life’s not flowing, so qi is not flowing.

Your body is a reflection of what’s going on in your life. Illness is a message to bring your attention to something that you’ve been ignoring, sweeping under the carpet, or it’s something that you are very aware of, but feel stuck or unable to take action and change.

This selection of podcast episodes will help you get back into the flow of life. Tune in to move forward, feel at peace with where you are today, and be confident, excited and inspired to take action for where you’ll be tomorrow.

Episode 012:) Meditation for Ease and Flow in Your Body and Life

Let’s get started with a podcast to get the qi flowing in your body. This meditation is especially helpful if you have tension, stress, or pain anywhere in your body. We’ll methodically (in a flowy way!) go through each part of your body to move qi for greater ease and flow. You’ll be amazed at how flow in your body extends to flow in your life.

Listen to this podcast for a new twist on meditation, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how your body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.

Episode 011:) How to Be. Present. In This Moment.

Wait a second… Wasn’t this a collection of podcasts for moving forward? Then, why is there one focused on the present? Your mind might already have told you to skip this one because it sounds boring. If so, YOU especially should listen to this episode because the value of presence is totally underrated, yet being present in the moment is immensely powerful—for your future. How ironic!

Tune in to be present.

And discover the multitude of benefits that even a moment of presence can have for creating your entire life: past present and future.

Episode 015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon Spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, and feel it in every cell of your body that you can do it!

Episode 014:) Enhanced Creativity: Clear Creative Blocks and Subconscious Beliefs for a Wellspring of Inspiration and Brilliant Ideas

After listening to the previous episodes for more ease and flow in your body and mind, here’s an episode to really get your creative juices flowing. Inspiration is always the catalyst for change. Tune in to discover the creative ideas and inspiration that are ready to spring forth—as soon as you stop to listen.

This episode includes a Dragon Spirit meditation that transcends time and space to take you back to the original source of creative blocks. If you ever get excited about a project only to hit a wall, discover how to clear unconscious thought patterns that block your creativity so that you can unleash your creative spirit and express your creativity with ease and flow. Discover a wellspring of inspiration, brilliant ideas and enhanced creativity.

Want to Listen to More Episodes?

New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flow on this website, and also on iTunes. Check Apple’s Podcasts on your iPhone or iPad, and search for “Holly Tse”.

If you enjoyed my podcast, please subscribe to the show on iTunes, leave a rating/review on iTunes, or share it with your friends and family. A few seconds of your time really helps me get the word out on my podcast. That gives me more time to make more podcasts! As a full-time mom, I appreciate your support in spreading the word. The Universe works its magic through you!

Thank you!

019:) Be a Part of the Quiet Revolution

Are you a quiet person? Have you kept silent in the past because you didn’t want to make waves, draw attention to yourself, or you were told as a child to keep quiet? If you feel your inner voice has been urging you to speak, this episode is for you!

A quiet revolution has begun where quiet people are speaking up. Will you share your voice? Tune in to this episode to find your Quiet Tribe and be inspired to express your thoughts, feelings, and your brilliance.

018:) One Simple Shift to Overcome Self Sabotage

Have you ever noticed that you experience resistance just before a major uplevel in your life? Learn how to effortlessly move past the resistance so that life is flowing again. This episode includes a Dragon Spirit meditation designed to create a small shift in your mind so that you are back in the flow of life.

There’s also a bonus benefit of opening yourself to receive more abundance. It’s a 2-for-1 meditation!

017:) Supercharge Your Productivity the Spiritual Way

You know that productivity is a landmine when it comes to self-care and self-love. Would you like to hear what the Universe has to say about productivity? This episode includes a Dragon Spirit meditation to help you release the burdens holding you back so that you’re a productivity dynamo—the spiritual way. Easy, effortless and way more fun!

016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

Special guest, Daniel Schmidt, shares about enlightenment, meditation, and the union with the true self. He also happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center.

His story shows how anyone (this means you!) can start from anywhere to follow their soul’s calling and make a huge difference in the world.

015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, and feel it in every cell of your body that you can do it!

014:) Enhanced Creativity: Clear Creative Blocks and Subconscious Beliefs for a Wellspring of Inspiration and Brilliant Ideas

Here’s a Dragon Spirit meditation that transcends time and place to take you back to the original source of creative blocks. If you ever get excited about a project only to hit a wall, discover how to clear unconscious thought patterns that block your creativity so that you can unleash your creative spirit and express your creativity with ease and flow. Discover a wellspring of inspiration, brilliant ideas and enhanced creativity.

A visualization of a lollipop is introduced in this meditation. If you didn’t have lollipops growing up, replace this visual with a sweet or “treat” from your childhood.

013:) How to Reach Millions with Your Message: Expressing Your Brilliance as an Entrepreneur #hollybiz

If you’re a new or established entrepreneur and want to grow your online audience, this episode will teach you how to get more readers if you’re a blogger or author, get more traffic if you sell online, get more YouTube views, video views, pins, likes, or whatever metric you use to gauge interest in what you offer. It doesn’t matter what the medium is, this flexible non-cookie-cutter framework is easy and effortless—and it works!

Episodes tagged with #hollybiz are part of the “show within a show” that focus on expressing your brilliance through entrepreneurship. You’ll learn soul-aligned methods for growing your business with effortless action, ease, flow, and FUN.