029:) Wishing Well – How to Manifest Positive Changes Through the Magic of Balance

Want to lose weight, improve your health, or feel stronger and healthier? Manifest the changes you want to see in your physical body AND in the world. Your body is a microcosm for the world, so when you are in balance and harmony, you naturally radiate this balance and harmony into the world.

This episode activates *well wishes* for your body and the world. Think of it like a wishing well where you toss a coin into a fountain and make a wish—only you’re increasing the likelihood of your wish coming true!

We’ll enter the Dragon Spirit space to activate the magical power of balance. Discover how to to create the change you want to see and inhabit a body and world that’s in balance and harmony.

021:) Three Breaths to Rejuvenate Your Vitality

Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity for self-care that you can do almost anywhere and anytime.

016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

Special guest, Daniel Schmidt, shares about enlightenment, meditation, and the union with the true self. He also happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center.

His story shows how anyone (this means you!) can start from anywhere to follow their soul’s calling and make a huge difference in the world.

015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, and feel it in every cell of your body that you can do it!

012:) Meditation for Ease and Flow in Your Body and Life

Here’s a meditation for more ease and flow in your entire body. It’s especially helpful if you hold tension and stress, or experience pain anywhere in your body. A new twist on meditating, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how the body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.

This meditation methodically goes through each part of your body to promote the flow of qi. You’ll be amazed at how flow in your body extends to flow in your life.