3 Healing Podcasts to Clear Negative Energy from Your Body

Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies.

Readers often asked me,”How do I clear negative emotions from my body for something that has happened in the past?”

It’s so important to clear these emotions because they affect the flow of qi, the life force energy in our bodies. We hold the emotions inside our bodies and this creates an “Achilles’ heel”—a vulnerable area in our bodies—because the qi in the area is constricted. Qi helps propel the flow of blood, lymph, air, digestion, and many of the processes in our bodies. As a result, when qi is blocked, this affects the physical body.

Our bodies are resilient, so we don’t notice these constrictions when everything is going well, or when we’re younger and feeling strong. But when we encounter a curveball, or as we get older, these accumulated negative emotions that block the flow of qi can create physical issues in the body.

When you clear the negative emotions and energy, you help free the qi in your body. And when qi is flowing smoothly and abundantly, this supports your body’s natural healing process.

Below, you’ll find three powerful podcast episodes that specifically address negative emotions held inside the body. Tune in to these three podcasts to release negative emotions, clear the constrictions, and free your qi.

Episode 032:) Clearing Energy Blocks from Childhood Trauma

Let´s start at the very beginning
A very good place to start
When you heal you begin with clear-ing-qi
When you clear you begin with in-fan-cy
In-fan-cy, Not fan-cy
The place to start just happens to be
In-fan-cy, clear-ing-qi
In-fan-cy-clear-ing-qi-whee!

By the way, the above lines should be sung to the “Doe a Deer” tune from The Sound of Music.

While you literally don’t have to start with infancy, that was the only word I could think of that rhymed with “qi” and implied childhood. Let’s face it, many of our perceived hang-ups began in childhood. A childhood trauma or experience affects us deeply. As children, we’re not yet mature enough or strong enough to deal with it. So we come up with ways to protect ourselves from the emotions, but these childhood coping mechanisms no longer serves us adults.

Tune in to this episode for a very special Dragon Spirit meditation that’s got an energy boost from a group of students on the path of healing and expansion. After listening to this episode, you’ll initiate the process to begin clearing energy blocks and releasing negative patterns and behaviors, so that you can live a happier, healthier, and more fun life.

027:) Letting Go of Resentment

This episode is particularly freeing if you’re holding on to resentment. There’s a saying attributed to Buddha, “Holding on to anger is like drinking poison and expecting the other person to die.”

In this episode, you’ll experience a powerful realization that will enable you to let go of old resentments. We’ll drop into the Dragon Spirit space to uncover the real root of resentment. This eye-opening realization will transform every relationship in your life, including the most important one: your relationship with yourself.

Strip away the negativity that weighs you down so that you feel empowered and in control of your destiny.

025:) Healing Generations of Trauma at the Energy Level – How to Clear and Release Inherited Suffering That Holds You Back from Fully Expressing Your Brilliance

Since you’ve already listened to Episode 32, the first podcast on clearing negative emotions from childhood experiences, let’s go a little further back in time.

Do you ever have feelings that don’t make sense? Logically, there’s no reason to feel the fear/anxiety/stress. You can’t figure out why you’re feeling it, how to get rid of it, or how to stop it from holding you back in life.

What if it’s not your emotion, but one that you inherited at a cellular level?

In this episode, we’ll enter the Dragon Spirit space to release negative energy that’s been following your family lineage for generations, and holding you back from fully expressing your brilliance.

Want to Listen to More Episodes?

New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flow on my podcast website, HollyTse.com. You’ll also find every episode on iTunes. Check Apple’s Podcasts app on your iPhone or iPad, and search for “Holly Tse”.

If you enjoyed my podcast, please subscribe to the show on iTunes, leave a rating or a review on iTunes, or share it with your friends and family. A few seconds of your time really helps me get the word out on the podcast. And that gives me more time to make more podcasts! As a full-time mom, I appreciate your support in spreading the word. The Universe works its magic through you!

Thanks!

034:) Letting Go of Resistance in Your Body

Have you ever experienced aches and pains, gotten into an accident, or caught a cold when you’re RESISTING a new direction? There’s something you know in your heart that you should be doing, want to be doing, are yearning to do, but it freaks you out—even if it’s a good thing.

Tune in to this episode for a practical yet “woo-woo” way to quickly release the resistance from your body and spur you into action so that you express your brilliance with more ease and flow.

032:) Clearing Energy Blocks from Childhood Trauma

Inspired by questions from listeners and students, this episode addresses emotions held inside the body due to childhood experiences. Many of these emotions such as fear, guilt, shame, anxiety, and anger are stored in specific areas in the body. For example, think of a a stomach tied up in knots. Over years, or even decades, these emotions can result in energy blocks and constrictions. We may also find ourselves acting in ways that are not productive or that limit our experiences because we repeat the coping mechanisms we learned as children for dealing with these emotions.

Listen in to today’s episode for a very special Dragon Spirit meditation that’s got an energy boost from a group of students on the path of healing and expansion. After listening to this episode, you’ll initiate the process to begin clearing energy blocks and releasing negative patterns and behaviors, so that you can live a happier, healthier, and more fun life. If you listen to this episode before Feb 14, 2019, you’ll be able to take part in sharing your ideas for the upcoming Group Dragon Spirit Sessions.

029:) Wishing Well – How to Manifest Positive Changes Through the Magic of Balance

Want to lose weight, improve your health, or feel stronger and healthier? Manifest the changes you want to see in your physical body AND in the world. Your body is a microcosm for the world, so when you are in balance and harmony, you naturally radiate this balance and harmony into the world.

This episode activates *well wishes* for your body and the world. Think of it like a wishing well where you toss a coin into a fountain and make a wish—only you’re increasing the likelihood of your wish coming true!

We’ll enter the Dragon Spirit space to activate the magical power of balance. Discover how to to create the change you want to see and inhabit a body and world that’s in balance and harmony.

021:) Three Breaths to Rejuvenate Your Vitality

Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity for self-care that you can do almost anywhere and anytime.

016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

Special guest, Daniel Schmidt, shares about enlightenment, meditation, and the union with the true self. He also happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center.

His story shows how anyone (this means you!) can start from anywhere to follow their soul’s calling and make a huge difference in the world.

015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, and feel it in every cell of your body that you can do it!

012:) Meditation for Ease and Flow in Your Body and Life

Here’s a meditation for more ease and flow in your entire body. It’s especially helpful if you hold tension and stress, or experience pain anywhere in your body. A new twist on meditating, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how the body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.

This meditation methodically goes through each part of your body to promote the flow of qi. You’ll be amazed at how flow in your body extends to flow in your life.