012:) Meditation for Ease and Flow in Your Body and Life

Here’s a meditation for more ease and flow in your entire body. It’s especially helpful if you hold tension and stress, or experience pain anywhere in your body. A new twist on meditating, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how the body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.

This meditation methodically goes through each part of your body to promote the flow of qi. You’ll be amazed at how flow in your body extends to flow in your life.

011:) How to Be. Present. In This Moment.

Sounds boring, huh? Has your mind already wandered off? If so, YOU especially should listen to this episode because the value of presence is totally underrated, yet being present in the moment is immensely powerful–for your future. How ironic!

New age spirituality always emphasizes the importance of being present in the moment. So how do you get present in the moment when your mind is wandering to the future or pondering on the past?

Tune in to be present.

And discover the multitude of benefits that even a moment of presence can have for creating the rest of your life: past present and future.

001:) Choosing the Best Path – How to Be Sure You’re Making the Right Decision

Facing a major decision in life and agonizing over the “right” choice? Here’s how to easily and effortlessly choose the most expansive path. This episode includes a short meditation to help you tune in to your intuition and follow your soul’s calling. If you find it hard to meditate because your mind is always spinning, this Dragon Spirit meditation will let you find your center and create a space of stillness.