Here’s a meditation for more ease and flow in your entire body. It’s especially helpful if you hold tension and stress, or experience pain anywhere in your body. A new twist on meditating, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how the body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.
This meditation methodically goes through each part of your body to promote the flow of qi. You’ll be amazed at how flow in your body extends to flow in your life.
Sounds boring, huh? Has your mind already wandered off? If so, YOU especially should listen to this episode because the value of presence is totally underrated, yet being present in the moment is immensely powerful–for your future. How ironic!
New age spirituality always emphasizes the importance of being present in the moment. So how do you get present in the moment when your mind is wandering to the future or pondering on the past?
Tune in to be present.
And discover the multitude of benefits that even a moment of presence can have for creating the rest of your life: past present and future.
Thinking of switching careers, starting a business, heading in a new direction? Are you at a point of transition in your life, but something’s stopping you from moving forward? Tune in to this episode to remove the biggest block that stops you from following your passions.
Get your qi (life force energy) flowing for health and vitality with this deep relaxation meditation. We’ll go deeper than most stress relief meditations to invigorate your body, mind, heart and spirit.
Fear of the unknown can sabotage success. When your subconscious mind resists change, you’ll find yourself taking two steps forward and one step back. Learn how to embrace change so that you can move forward and express your brilliance with ease and flow.
Facing a major decision in life and agonizing over the “right” choice? Here’s how to easily and effortlessly choose the most expansive path. This episode includes a short meditation to help you tune in to your intuition and follow your soul’s calling. If you find it hard to meditate because your mind is always spinning, this Dragon Spirit meditation will let you find your center and create a space of stillness.