034:) Letting Go of Resistance in Your Body

Have you ever experienced aches and pains, gotten into an accident, or caught a cold when you’re RESISTING a new direction? There’s something you know in your heart that you should be doing, want to be doing, are yearning to do, but it freaks you out—even if it’s a good thing.

Tune in to this episode for a practical yet “woo-woo” way to quickly release the resistance from your body and spur you into action so that you express your brilliance with more ease and flow.

033:) Being Vulnerable – A Message from the Universe for You

Right now, stop and listen! The Universe has a message for you to hear right now. It’s about vulnerability, and overcoming the fear of being vulnerable. You know this fear holds you back and keeps you acting small, so tune in to today’s episode to release the fear and step boldly into your brilliance.

You’ll also hear the inside scoop on how I overcame my fear of vulnerability, and how you can too! Or did I? 😉 Hint hint…

032:) Clearing Energy Blocks from Childhood Trauma

Inspired by questions from listeners and students, this episode addresses emotions held inside the body due to childhood experiences. Many of these emotions such as fear, guilt, shame, anxiety, and anger are stored in specific areas in the body. For example, think of a a stomach tied up in knots. Over years, or even decades, these emotions can result in energy blocks and constrictions. We may also find ourselves acting in ways that are not productive or that limit our experiences because we repeat the coping mechanisms we learned as children for dealing with these emotions.

Listen in to today’s episode for a very special Dragon Spirit meditation that’s got an energy boost from a group of students on the path of healing and expansion. After listening to this episode, you’ll initiate the process to begin clearing energy blocks and releasing negative patterns and behaviors, so that you can live a happier, healthier, and more fun life. If you listen to this episode before Feb 14, 2019, you’ll be able to take part in sharing your ideas for the upcoming Group Dragon Spirit Sessions.

031:) Letting Go of Perfectionism – Part 2

What’s really at the root of perfectionism? Once you know, you begin freeing yourself from the judgements and criticisms of others, and most importantly the judgments and criticisms of *yourself.* Tune in to today’s episode to start your journey to freedom. Release the burden of needing to be perfect and feel immense relief immediately.

P.S. Listen to Letting Go of Perfectionism Part 1. It’s Episode 30.

030:) Letting Go of Perfectionism – Part 1

ADoes trying to be perfect stop you from moving forward or leave you feeling exhausted? Discover a powerful revelation that releases you from the clutches of perfectionism. If you’ve ever pushed yourself too hard in the pursuit of perfection, or failed to take action because you were afraid of making a mistake, this episode is for you.

When you hear the “aha” moment, you’ll experience a sense of freedom and clarity that enables you to move forward with ease and flow.

028:) Stop Procrastinating

If you’re procrastinating on something big, tune in to this episode for a powerful call to action from your heart and soul. In this special #freeflow episode, we’ll pull back the curtain to reveal the *real reasons* why you procrastinate.

You’ll be guided through a simple exercise to uncover your most critical step for moving forward. This one step will open the gates for incredible ease and flow in your life. At the end of the episode, you’ll also receive a powerful activation to stop procrastinating and spring into action…

This episode is only 10 minutes, so stop procrastinating and click play!

027:) Letting Go of Resentment

Here’s a powerful realization to let go of old resentments. We’ll drop into the Dragon Spirit space to uncover the real root of resentment. This eye-opener will transform every relationship in your life, including the most important one: your relationship with yourself. Strip away the negativity that weighs you down so that you feel empowered and in control of your destiny.

026:) How to Be More Successful: Release the Fear That Stops You from Shining

It’s not the fear of failure that stops you from shining. It’s the fear of success.

In your mind’s eye, success is equated with increased demands on your already precious and limited time. Success means more people wanting a part of you, more tasks to do, and more things to manage and keep track of. This is what you *think* you fear.

But it’s not the real fear. That’s why you’ve been struggling to kick fear to the curb. You’ve been focused on the wrong fear.

Tune in to this episode to uncover what’s really stopping you from shining. After listening to this episode’s Dragon Spirit meditation, you’ll feel lighter, more optimistic, and a renewed appreciation of your true brilliance.

4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in and early 30s, but decades working in the soul-crushing job will take its toll on the body.

Ever notice how when you’re doing something you’re passionate about, you have tons of energy? But when you’re bored or feeling trapped, it drains your energy. The idea of quitting your job can be stressful in itself. It triggers a great deal of fear—an emotion that drains your qi or life force energy.

Worrying over finances is bad for your digestion, and feeling trapped and stuck can affect the flow of qi in your body. So how do you move forward in a way that feels safe and expansive? Because when you know you have a higher calling, you know you can’t stay at your current position for much longer.

I know this myself, because it’s my story. I worked for over 15 years in a career that I was not passionate about. It was stressful and demanding, and I was underpaid and under-appreciated. In my twenties, it didn’t affect my health. But as the responsibilities grew, the pressure from work built up, and I was bored out of my mind, and felt resentful, angry, and that life had no meaning.

But I still stuck it out!!!

It wasn’t until my body spoke up by breaking down that I finally walked away from my “successful” career. And as difficult as it might seem for you right now to do the same, I can assure you that when you walk away, you will realize how much harder it was for you to stay. Leaving is MUCH easier. Leaving gives you the freedom to pursue your passions—and that’s what rejuvenates your health.

But our minds get scared, which is why I’ve especially chosen this group of podcast episodes. They’ll help allay your fears, and get you moving forward with ease and flow. When you listen to your Dragon Spirit—that voice within, aka your inner guidance with a cool sounding name— opportunities and inspiration will seemingly materialize out of thin air. But they won’t present themselves to you when your mind is stuck.

These inspiring episodes will shift your mind so that you can embark on a new and exciting chapter in your life. Freedom.

Enjoy!

Episode 009:) Follow Your Passion: How to Clear the Biggest Block That Stops You from Following Your Passions

I would recommend starting with Episode 9. This one’s ideal if you’re thinking of switching careers, starting a business, or heading in a new direction. You probably are—you know it— if you’ve made it this far in this article. So if you’re at a point of transition in your life, but something’s stopping you from moving forward, tune in to this episode to remove the biggest block that stops you from following your passions.

Episode 016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

After listening to Episode 9, you’re fired up and ready to go. Keep the momentum going and be inspired by Daniel Schmidt’s story. Dan happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center.

His film Inner Worlds, Outer Worlds has won numerous awards, is one of the most popular films featured on Gaia.com, and has been viewed by millions of people around the world. Dan’s story shows how anyone (this means you!) can start from anywhere to follow their soul’s calling and make a huge difference in the world. Dan shares about enlightenment, meditation, and the union with the true self, and how this helps you follow your soul’s calling.

Psst. you’ll also get the inside scoop about my soul path too.

Episode 005:) Fear of the Unknown: How to Embrace Change

Okay, now you’re really ready to move forward after listening to Episode 9, which helped clear one of the biggest blocks to following your passions. Then, you got inspired by my story and Daniel Schmidt’s story. When I knew him, he had a job working as a mall security guard. Now he’s internationally acclaimed!

This episode will help prevent self-sabotage. Fear of the unknown can sabotage your success. When the subconscious mind resists change, you’ll find yourself taking two steps forward and one step back. Listen to this episode to learn how to embrace change so that you can move forward and express your brilliance with ease and flow.

Episode 001:) Choosing the Best Path – How to Be Sure You’re Making the Right Decision

As you move forward, focus on the step right in front of you. But if you’re used to letting your mind lead you, sometimes it’s hard to know which is the right step. So if you’re facing a major decision and agonizing over the “right” choice, here’s how to easily and effortlessly choose the most expansive path.

This episode includes a short meditation to help you tune in to your intuition and follow your soul’s calling. If you find it hard to meditate because your mind is always spinning, this Dragon Spirit meditation will let you find your center and create a space of stillness. And then you’ll know that you’re making the right choice.



Want to Listen to More Episodes?

New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flowon this website, and also on iTunes. Check Apple’s Podcasts on your iPhone or iPad, and search for “Holly Tse”.

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Thank you!

025:) Healing Generations of Trauma – How to Clear and Release Inherited Suffering That Holds You Back from Fully Expressing Your Brilliance

Do you ever have feelings that don’t make sense? Logically, there’s no reason to feel this fear/anxiety/stress. You can’t figure out why you’re feeling it, how to get rid of it, or how to stop it from holding you back in life.

What if it’s not your emotion, but one that you inherited at a cellular level?

In this episode, we’ll enter the Dragon Spirit space to release negative energy that’s been following your family lineage for generations, and holding you back from fully expressing your brilliance.