044:) Asking the Universe for Help? Here’s How to Receive Guidance

People often ask me, “How do you ask the Universe for help?” or “How do you recognize signs from the Universe?”

When life isn’t going the way we want, that doesn’t mean that we’re not in alignment or that we’re not following our soul’s calling. Understand that life is a cycle, and it goes through phases like the waxing and waning of yin and yang.

There will be times when life is amazing and manifesting exactly the way we want. But there will also be times when life throws us curveballs. The important thing is how we deal with the dark periods. It’s not about hiding or avoiding the negativity. It’s about how we rise about it.

How do we manage these challenging periods with grace and ease?

Fortunately, you have the greatest super power available to you in times of darkness. When things are stressful or the situation is causing you to feel sad, anger, dread, shame—all of those negative emotions—you can ask the Universe for support.

When people start on a spiritual path, there’s a mistaken belief that everything will always be roses, unicorns and rainbows. There’s a feeling like you have to push aside the negativity and be happy all the time. This is a myth.

However, when you’re going through periods when life isn’t all roses, rainbows and unicorns, you can access your super power to help you through it. This super power is not one that you possess.

The super POWER is the Universe. The Universe is always there to help you. The tricky thing is that when you’re feeling down, your vibration is lower and it’s harder to hear the messages from the Universe. It’s like having mismatched frequencies on a radio dial. There’s a lot of static, which makes it hard to hear the music.

So how do you hear the Universe’s whispers when you’re consumed with grief, drowning in overwhelm, raging with anger, or totally stressed out?

Know that even in these periods of darkness, you CAN still hear the Universe. The Universe finds a way to you like water flowing through rocks. But you can help it along by adjusting your radio dial. The way to do this is to go neutral as best as you can.

While you can step yourself up through different emotional levels to get to neutral, one of the fastest and easiest ways to go neutral is to connect with your Dragon Spirit. This Dragon Spirit connection enables you to calm your mind and settle your emotions enough so that you can hear the guidance from the Universe.

Guidance from the Universe comes through as a thought. You can tell it’s the Universe versus the monkey mind because the thought comes unbidden. And when it arrives, it arrives with a very neutral feeling. The thought doesn’t fill you with fear or dread. There isn’t a strong emotional charge when the thought pops into your mind. That’s how you know it’s the Universe communicating with you.

One of the best and easiest ways to connect with your Dragon Spirit is to enter the Dragon Spirit space. In this week’s podcast, you’ll be guided into the Dragon Spirit space to discover how to ask the Universe for help. You’ll also receive a simple technique to feel calmer and more centered right away so that you can hear the Universe’s guidance.

Tune in to this week’s podcast for positive energy and vibes to help you through whatever situation you’re facing right now.

Lots of Love and Light,
Holly

Overcome Fear of Being Alone

Being a maverick can sometimes make you feel very alone, especially when the people surrounding you have very different viewpoints. While you may put on a brave face and claim you don’t need others, there’s a tiny hidden aspect of your heart that fears being alone. Sometimes you wonder, “What’s wrong with me?”

These fears and doubts can sabotage your progress without you even being aware of it.

Tune in to today’s episode to shine a light on the fear and realize you are NOT alone. Let’s enter the Dragon Spirit space to clear these doubts and fears so that you can embrace your brilliance and shine your light in the world—and attract like-minded souls.

042:) The Power of Pivoting

Do you feel like your life is stuck on one track? You know you need to make changes, but you’re having trouble switching gears. If that groove you were in has now morphed into a comfortable trap, it can be hard to walk away.

Tune in to this episode to realize the power of pivoting. We’ll enter the Dragon Spirit space to help you pivot and change tracks easily and effortlessly.

041:) Attract Abundance by Releasing the Fear of Not Having Enough

When you’re following your soul’s path, shouldn’t money just come to you? In theory, the answer is yes, but your mind throws a monkey wrench in things. There’s a belief that if you’re following your soul purpose, you shouldn’t get paid for it. It’s the spiritual person’s paradox: when you do good things for people, you shouldn’t get paid for it. But if somebody’s not doing good things, then it’s okay to get paid.

Tune in to today’s episode for a Dragon Spirit meditation on money and abundance. Release limiting beliefs and the fear of not having enough so that you can welcome more abundance into your life.

040:) Use Curiosity to Embrace Change

You would *think* that curiosity is a good thing. Curiosity of the mind. Curiosity for growth and learning. But the mind also perceives curiosity as a threat. Curiosity killed the cat. Curiosity is about poking your nose in other people’s business, and if they don’t like it, they’ll whack you metaphorically on the nose.

But curiosity is the engine that draws life force energy to you. When you’re curious, there are things to explore, vistas to ascend, and views not yet seen. Curiosity propels you to move forward.

How do you reconcile these two opposing forces so that your mind stops resisting curiosity?

Listen to today’s episode to embrace and welcome the change that is inspired by your curious nature. Discover what it is that your heart and soul want you to explore. We’ll enter the Dragon Spirit space to satisfy your sense of curiosity.

039:) Get Answers to the One Question That’s Been on Your Mind Lately – #hollybiz

Do you have a question that you’ve been mulling over for awhile? Maybe you’re unsure about what’s the right choice or you need to get clarity on what’s going on in your life. This episode will give you an instant answer to that one question that’s been bothering you for awhile. Get answers from your heart and soul as we enter the Dragon Spirit space for an enlightened meditation.

This episode is tagged as a #hollybiz episode because it’s what I call a “show within a show” episode to help soulful entrepreneurs grow their business and get their message out into the world. If you have a specific business question that’s been perplexing your mind, you’ll get answers in this episode.

Want to go deeper into the Dragon Spirit space?
 
Be a part of the next Dragon Spirit Circle, happening every full moon. Join from anywhere in the world for an hour of magical manifesting.
>> Join the Dragon Spirit Circle

038:) Reclaim Your Sense of Adventure

What happened to your light? Why do you not laugh as much as when you were younger? Why do you not move as much as when you were younger? Why do you feel less able to change or rate risks?

Rekindle your spark of adventure and experience a sense of joy. In this episode, you’ll clear fears that stop you from following your sense of adventure.

3 Healing Podcasts to Clear Negative Energy from Your Body

Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies.

Readers often asked me,”How do I clear negative emotions from my body for something that has happened in the past?”

It’s so important to clear these emotions because they affect the flow of qi, the life force energy in our bodies. We hold the emotions inside our bodies and this creates an “Achilles’ heel”—a vulnerable area in our bodies—because the qi in the area is constricted. Qi helps propel the flow of blood, lymph, air, digestion, and many of the processes in our bodies. As a result, when qi is blocked, this affects the physical body.

Our bodies are resilient, so we don’t notice these constrictions when everything is going well, or when we’re younger and feeling strong. But when we encounter a curveball, or as we get older, these accumulated negative emotions that block the flow of qi can create physical issues in the body.

When you clear the negative emotions and energy, you help free the qi in your body. And when qi is flowing smoothly and abundantly, this supports your body’s natural healing process.

Below, you’ll find three powerful podcast episodes that specifically address negative emotions held inside the body. Tune in to these three podcasts to release negative emotions, clear the constrictions, and free your qi.

Episode 032:) Clearing Energy Blocks from Childhood Trauma

Let´s start at the very beginning
A very good place to start
When you heal you begin with clear-ing-qi
When you clear you begin with in-fan-cy
In-fan-cy, Not fan-cy
The place to start just happens to be
In-fan-cy, clear-ing-qi
In-fan-cy-clear-ing-qi-whee!

By the way, the above lines should be sung to the “Doe a Deer” tune from The Sound of Music.

While you literally don’t have to start with infancy, that was the only word I could think of that rhymed with “qi” and implied childhood. Let’s face it, many of our perceived hang-ups began in childhood. A childhood trauma or experience affects us deeply. As children, we’re not yet mature enough or strong enough to deal with it. So we come up with ways to protect ourselves from the emotions, but these childhood coping mechanisms no longer serves us adults.

Tune in to this episode for a very special Dragon Spirit meditation that’s got an energy boost from a group of students on the path of healing and expansion. After listening to this episode, you’ll initiate the process to begin clearing energy blocks and releasing negative patterns and behaviors, so that you can live a happier, healthier, and more fun life.

027:) Letting Go of Resentment

This episode is particularly freeing if you’re holding on to resentment. There’s a saying attributed to Buddha, “Holding on to anger is like drinking poison and expecting the other person to die.”

In this episode, you’ll experience a powerful realization that will enable you to let go of old resentments. We’ll drop into the Dragon Spirit space to uncover the real root of resentment. This eye-opening realization will transform every relationship in your life, including the most important one: your relationship with yourself.

Strip away the negativity that weighs you down so that you feel empowered and in control of your destiny.

025:) Healing Generations of Trauma at the Energy Level – How to Clear and Release Inherited Suffering That Holds You Back from Fully Expressing Your Brilliance

Since you’ve already listened to Episode 32, the first podcast on clearing negative emotions from childhood experiences, let’s go a little further back in time.

Do you ever have feelings that don’t make sense? Logically, there’s no reason to feel the fear/anxiety/stress. You can’t figure out why you’re feeling it, how to get rid of it, or how to stop it from holding you back in life.

What if it’s not your emotion, but one that you inherited at a cellular level?

In this episode, we’ll enter the Dragon Spirit space to release negative energy that’s been following your family lineage for generations, and holding you back from fully expressing your brilliance.

Want to Listen to More Episodes?

New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flow on my podcast website, HollyTse.com. You’ll also find every episode on iTunes. Check Apple’s Podcasts app on your iPhone or iPad, and search for “Holly Tse”.

If you enjoyed my podcast, please subscribe to the show on iTunes, leave a rating or a review on iTunes, or share it with your friends and family. A few seconds of your time really helps me get the word out on the podcast. And that gives me more time to make more podcasts! As a full-time mom, I appreciate your support in spreading the word. The Universe works its magic through you!

Thanks!

037:) How to Feel Better When You’re Having a Crappy Day

Even world changers and future world changers experience the proverbial “crappy day.” Rather than beat yourself about it, tune in to this episode to learn a simple three step technique to turn your day around. Don’t wait until you go to bed and hope you’ll wake up the next day with a fresh start. Press the reset button now by listening to this podcast.

036:) How to Follow Your Soul’s Calling When You Don’t Know What It Is

Do you feel you have a higher purpose in life, but you don’t know what it is? If you find it hard to figure out what your soul calling is because you’re good at a whole bunch of things or you simply have no clue :), this week’s podcast episode is for you.

Tune in to gain an awareness and understanding of how to discover your higher purpose. Then take your very first step onto the path of following your soul’s calling. You’ll move forward with momentum by listening to the whispers of your soul in the Dragon Spirit space. An earth element joins us for this episode.