Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies.
Readers often asked me,”How do I clear negative emotions from my body for something that has happened in the past?”
It’s so important to clear these emotions because they affect the flow of qi, the life force energy in our bodies. We hold the emotions inside our bodies and this creates an “Achilles’ heel”—a vulnerable area in our bodies—because the qi in the area is constricted. Qi helps propel the flow of blood, lymph, air, digestion, and many of the processes in our bodies. As a result, when qi is blocked, this affects the physical body.
Our bodies are resilient, so we don’t notice these constrictions when everything is going well, or when we’re younger and feeling strong. But when we encounter a curveball, or as we get older, these accumulated negative emotions that block the flow of qi can create physical issues in the body.
When you clear the negative emotions and energy, you help free the qi in your body. And when qi is flowing smoothly and abundantly, this supports your body’s natural healing process.
Below, you’ll find three powerful podcast episodes that specifically address negative emotions held inside the body. Tune in to these three podcasts to release negative emotions, clear the constrictions, and free your qi.
Episode 032:) Clearing Energy Blocks from Childhood Trauma
Let´s start at the very beginning
A very good place to start
When you heal you begin with clear-ing-qi
When you clear you begin with in-fan-cy
In-fan-cy, Not fan-cy
The place to start just happens to be
By the way, the above lines should be sung to the “Doe a Deer” tune from The Sound of Music.
While you literally don’t have to start with infancy, that was the only word I could think of that rhymed with “qi” and implied childhood. Let’s face it, many of our perceived hang-ups began in childhood. A childhood trauma or experience affects us deeply. As children, we’re not yet mature enough or strong enough to deal with it. So we come up with ways to protect ourselves from the emotions, but these childhood coping mechanisms no longer serves us adults.
Tune in to this episode for a very special Dragon Spirit meditation that’s got an energy boost from a group of students on the path of healing and expansion. After listening to this episode, you’ll initiate the process to begin clearing energy blocks and releasing negative patterns and behaviors, so that you can live a happier, healthier, and more fun life.
027:) Letting Go of Resentment
This episode is particularly freeing if you’re holding on to resentment. There’s a saying attributed to Buddha, “Holding on to anger is like drinking poison and expecting the other person to die.”
In this episode, you’ll experience a powerful realization that will enable you to let go of old resentments. We’ll drop into the Dragon Spirit space to uncover the real root of resentment. This eye-opening realization will transform every relationship in your life, including the most important one: your relationship with yourself.
Strip away the negativity that weighs you down so that you feel empowered and in control of your destiny.
025:) Healing Generations of Trauma at the Energy Level – How to Clear and Release Inherited Suffering That Holds You Back from Fully Expressing Your Brilliance
Since you’ve already listened to Episode 32, the first podcast on clearing negative emotions from childhood experiences, let’s go a little further back in time.
Do you ever have feelings that don’t make sense? Logically, there’s no reason to feel the fear/anxiety/stress. You can’t figure out why you’re feeling it, how to get rid of it, or how to stop it from holding you back in life.
What if it’s not your emotion, but one that you inherited at a cellular level?
In this episode, we’ll enter the Dragon Spirit space to release negative energy that’s been following your family lineage for generations, and holding you back from fully expressing your brilliance.
Want to Listen to More Episodes?
New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flow on my podcast website, HollyTse.com. You’ll also find every episode on iTunes. Check Apple’s Podcasts app on your iPhone or iPad, and search for “Holly Tse”.
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Even world changers and future world changers experience the proverbial “crappy day.” Rather than beat yourself about it, tune in to this episode to learn a simple three step technique to turn your day around. Don’t wait until you go to bed and hope you’ll wake up the next day with a fresh start. Press the reset button now by listening to this podcast.
Do you feel you have a higher purpose in life, but you don’t know what it is? If you find it hard to figure out what your soul calling is because you’re good at a whole bunch of things or you simply have no clue :), this week’s podcast episode is for you.
Tune in to gain an awareness and understanding of how to discover your higher purpose. Then take your very first step onto the path of following your soul’s calling. You’ll move forward with momentum by listening to the whispers of your soul in the Dragon Spirit space. An earth element joins us for this episode.
Listen to today’s episode for a powerful message on how to use your mind to create the life you desire and express your brilliance. Enter the Dragon Spirit space to receive an “aha realization” about the union of the body, mind, heart and spirit. Discover a new way to integrate these elements to explore and expand with ease and flow. If you desire to see a world in harmony, you’ll learn exactly how to create this.
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Tune in to this episode for a practical yet “woo-woo” way to quickly release the resistance from your body and spur you into action so that you express your brilliance with more ease and flow.
Right now, stop and listen! The Universe has a message for you to hear right now. It’s about vulnerability, and overcoming the fear of being vulnerable. You know this fear holds you back and keeps you acting small, so tune in to today’s episode to release the fear and step boldly into your brilliance.
You’ll also hear the inside scoop on how I overcame my fear of vulnerability, and how you can too! Or did I? 😉 Hint hint…
Inspired by questions from listeners and students, this episode addresses emotions held inside the body due to childhood experiences. Many of these emotions such as fear, guilt, shame, anxiety, and anger are stored in specific areas in the body. For example, think of a a stomach tied up in knots. Over years, or even decades, these emotions can result in energy blocks and constrictions. We may also find ourselves acting in ways that are not productive or that limit our experiences because we repeat the coping mechanisms we learned as children for dealing with these emotions.
Listen in to today’s episode for a very special Dragon Spirit meditation that’s got an energy boost from a group of students on the path of healing and expansion. After listening to this episode, you’ll initiate the process to begin clearing energy blocks and releasing negative patterns and behaviors, so that you can live a happier, healthier, and more fun life. If you listen to this episode before Feb 14, 2019, you’ll be able to take part in sharing your ideas for the upcoming Group Dragon Spirit Sessions.
What’s really at the root of perfectionism? Once you know, you begin freeing yourself from the judgements and criticisms of others, and most importantly the judgments and criticisms of *yourself.* Tune in to today’s episode to start your journey to freedom. Release the burden of needing to be perfect and feel immense relief immediately.
P.S. Listen to Letting Go of Perfectionism Part 1. It’s Episode 30.
ADoes trying to be perfect stop you from moving forward or leave you feeling exhausted? Discover a powerful revelation that releases you from the clutches of perfectionism. If you’ve ever pushed yourself too hard in the pursuit of perfection, or failed to take action because you were afraid of making a mistake, this episode is for you.
When you hear the “aha” moment, you’ll experience a sense of freedom and clarity that enables you to move forward with ease and flow.