Health

83:) Healing the Connection Between Your Heart and Throat Chakras: Speaking Your Truth

Years of not expressing emotions, thoughts and ideas can result in energy blocks between your heart and throat chakras. That’s because the voice of your heart is being suppressed. If you’ve ever been told to stay quiet or had to hold back your emotions, you know this feeling. Tune in to this episode to clear …

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79:) How to Forgive People You’ve Tried to Forgive, But Haven’t Completely Forgiven

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Discover how to let go of longstanding hurts and grudges to forgive people that you’ve tried to forgive in the past, gone through layers of “work” to forgive them, yet there’s still a part of yourself that hasn’t truly forgiven them. But when you hold a grudge, it’s held inside your body and that affects …

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73:) Freeflow on Priorities: Discover Where to Focus Your Attention

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In this freeflow episode, the Universe has a powerful message to share about priorities. You’ll be guided through a simple exercise that reveals the folly of where you’re focusing your attention. If you’ve been trying to improve or expand in one area of your life, discover a new way of looking at things to accelerate …

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070:) Connecting with the Element of Wood to Let Go of Control and Surrender Into the Flow of Life

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Did you know that tension in your body shows you where you’re trying to control your life? But control is just an illusion.  In this episode, we’ll connect with the natural element of wood for a special lesson from the trees about the power of surrender and going with the flow.  The element of wood …

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2 Healing Podcasts to Clear Negative Energy from Your Body

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Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies. Readers often asked me,”How do I clear negative emotions from …

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034:) Letting Go of Resistance in Your Body

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Have you ever experienced aches and pains, gotten into an accident, or caught a cold when you’re RESISTING a new direction? There’s something you know in your heart that you should be doing, want to be doing, are yearning to do, but it freaks you out—even if it’s a good thing. Tune in to this …

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029:) Wishing Well – How to Manifest Positive Changes Through the Magic of Balance

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Want to lose weight, improve your health, or feel stronger and healthier? Manifest the changes you want to see in your physical body AND in the world. Your body is a microcosm for the world, so when you are in balance and harmony, you naturally radiate this balance and harmony into the world. This episode …

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021:) Three Breaths to Rejuvenate Your Vitality

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Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity …

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016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

Special guest, Daniel Schmidt, shares about enlightenment, meditation, and the union with the true self. He also happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center. His story shows how anyone …

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015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

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If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, …

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