Have you ever felt like you had to bite your tongue and hold back what you really wanted to say? Or maybe you felt so overcome with emotion that the words simply did not come.
If you’re like me, you learned at a young age that anger wasn’t acceptable. Not only could you not speak angrily, you were chastised for even feeling angry. So over the years, you bottled up your feelings, especially any feelings of frustration, resentment, or rage.
But what happens when you keep things inside? Unfortunately, they don’t simply disappear.
According to Traditional Chinese Medicine, anger is the emotion that is most intimately connected to the Liver. And one of the key roles of this organ and energy meridian is to ensure the smooth flow of qi (life force energy) throughout your body. When you suppress anger, it creates tension in your body and can lead to what Chinese Medicine refers to as qi stagnation.
Over time, this can lead to health issues such as pain, digestive issues, and more. In addition, a lot of this tension is often held in the face and jaw. If you grind your teeth, have neck or shoulder pain or stiffness, are susceptible to getting sore throats, or experience recurring headaches or migraines, these are all signs of qi constrictions in your head, face, and jaw.
In this Dragon Spirit meditation, you’ll be guided to:
- Release tension in your face, neck, and jaw
- Clear stuck energy and receive insights from the Universe about the person whom you are holding unresolved anger towards
- Gain a compassionate approach to release the anger while also honoring your experience
This Dragon Spirit meditation is an invitation to listen to your body, reconnect to your inner voice, and clear energetic baggage from the past.
You deserve to be free to fully express yourself.
Lots of Love and Light,
Holly
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