If you’re caught In a brain loop and rehashing a situation in your mind—obsessing over details even though you know you should move on—and you keep catching yourself thinking about it, here’s wisdom from the Universe to help you release it and move on to something more beneficial and expansive.
Here’s what Dragon Spirit suggests:
When you find yourself obsessing over something, the thing you are obsessing about is NOT the thing you are truly obsessing over. Instead, it is a surrogate for an unresolved situation from the past.
Go within yourself and ask, “What is this situation a surrogate for? What does it represent from my past?”
Try it right now. Take a deep breath, close your eyes and bring your awareness to your heart.
What does this situation represent? What is the Universe drawing your attention to?
When you realize what is being triggered within yourself, then ask, “What can I create in my life today to give myself what I needed in the past, but at that time, was unable to receive?”
You do not need to complete the entire canvas of this vision today. Simply paint a brushstroke.
And anytime you find yourself obsessing again, redirect your attention to creating what you want in your life now.
