Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity […]
Three Breaths to Rejuvenate Your Vitality, Episode 21 Read More »
Is it better to be organized, set goals and have a game plan for expressing your brilliance? Or is it better to be free-spirited, follow the whims of your heart and go with the flow?Whether you see yourself as a structured person or as a bohemian, listen to this podcast to come away with a
In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a
4 Podcasts for Moving Forward with Ease and Flow Read More »