Here’s a meditation for more ease and flow in your entire body. It’s especially helpful if you hold tension and stress, or experience pain anywhere in your body. A new twist on meditating, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how the body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.
This meditation methodically goes through each part of your body to promote the flow of qi. You’ll be amazed at how flow in your body extends to flow in your life.