21:) Three Breaths to Rejuvenate Your Vitality

Photo by Khadeeja Yasser on Unsplash

Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity for self-care that you can do almost anywhere and anytime.