048:) All Purpose Dragon Spirit Meditation

If you’re having a busy week. listen to this episode for an all purpose Dragon Spirit meditation to help you:

  • Clear energy blocks in your throat that may keep you from speaking up and expressing your brilliance
  • Feel free to put down fake masks and airs that hide your authentic self from others
  • Release self-judgment and stress so that you feel more relaxed and can breathe easier

031:) Letting Go of Perfectionism – Part 2

What’s really at the root of perfectionism? Once you know, you begin freeing yourself from the judgements and criticisms of others, and most importantly the judgments and criticisms of *yourself.* Tune in to today’s episode to start your journey to freedom. Release the burden of needing to be perfect and feel immense relief immediately.

P.S. Listen to Letting Go of Perfectionism Part 1. It’s Episode 30.