What happened to your light? Why do you not laugh as much as when you were younger? Why do you not move as much as when you were younger? Why do you feel less able to change or rate risks? Rekindle your spark of adventure and experience a sense of joy. In this episode, you’ll […]
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Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies. Readers often asked me,”How do I clear negative emotions from
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Even world changers and future world changers experience the proverbial “crappy day.” Rather than beat yourself about it, tune in to this episode to learn a simple three step technique to turn your day around. Don’t wait until you go to bed and hope you’ll wake up the next day with a fresh start. Press
How to Feel Better When You’re Having a Crappy Day, Episode 37 Read More »