Flow

83:) Healing the Connection Between Your Heart and Throat Chakras: How to Feel Safe Speaking Your Truth

Years of repressing emotions, thoughts and ideas can result in energy blocks between your heart and throat chakras. That’s because the voice of your heart is being suppressed. If you’ve ever been told to stay quiet or had to hold back your emotions, you know this feeling.   Tune in to this episode to clear …

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81:) New Beginnings

Photo by Francesco Gallarotti on Unsplash

Tune in to this episode for new perspectives on new beginnings. Learn about the energy shifts happening at a global level and how you can use this knowledge to enhance your life. This episode is especially poignant if you’re feeling like it’s time to start a new project or you’re embarking in a new direction.

79:) How to Forgive People You’ve Tried to Forgive, But Haven’t Completely Forgiven

Photo by Lina Trochez on Unsplash

Discover how to let go of longstanding hurts and grudges to forgive people that you’ve tried to forgive in the past, gone through layers of “work” to forgive them, yet there’s still a part of yourself that hasn’t truly forgiven them. But when you hold a grudge, it’s held inside your body and that affects …

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73:) Freeflow on Priorities: Discover Where to Focus Your Attention

Photo by Drew Graham on Unsplash

In this freeflow episode, the Universe has a powerful message to share about priorities. You’ll be guided through a simple exercise that reveals the folly of where you’re focusing your attention. If you’ve been trying to improve or expand in one area of your life, discover a new way of looking at things to accelerate …

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072:) Everything Is One: Connecting with the Element of Water

Photo by Jason Leung on Unsplash

The most abundant and essential element of life is water. When we hear the word “water,” so many free flow associations come to mind. However, we usually overlook the most important one. This oversight is a reflection of how we fail to see ourselves and our true nature.  Tune in to this episode to reconnect …

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71:) Connecting with the Element of Metal to Relax Into Your True Nature of Flow

Photo by Ganesh Kumar B N on Unsplash

Tune in to this episode to know when you should be persisting and when you are simply resisting. You’ll learn how to recognize when persistence is blocking you, and when it’s helping you face fears and assist your growth and expansion. Discover how to balance the element of metal within your nature, so that metal’s …

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070:) Connecting with the Element of Wood to Let Go of Control and Surrender Into the Flow of Life

Photo by veeterzy on Unsplash

Did you know that tension in your body shows you where you’re trying to control your life? But control is just an illusion.  In this episode, we’ll connect with the natural element of wood for a special lesson from the trees about the power of surrender and going with the flow.  The element of wood …

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067:) A Rather Cryptic Meditation

Photo by Benjamin Elliott on Unsplash

What do vanilla cake and cats have in common? Few will listen to this meditation because the description is deliberately cryptic. But for those who do, you will realize an incredible moment of self-awareness that can change your life forever.

058:) How to Figure Out Whether You’re Procrastinating or You’re Taking a Much Needed Break

Photo by Blake Wisz on Unsplash (image cropped from orignial)

Have you ever been excited about a new direction and then found yourself procrastinating? Tune in to this episode to discover whether it’s resistance from your mind or if you need to take a much needed break. When you follow your soul’s calling, you’ll encounter two types of pauses. One is beneficial and leads to …

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