4 Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a […]

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Be a Part of the Quiet Revolution, Episode 19

Photo by Austris Augusts on Unsplash

Are you a quiet person? Have you kept silent in the past because you didn’t want to make waves, draw attention to yourself, or you were told as a child to keep quiet? If you feel your inner voice has been urging you to speak, this episode is for you! A quiet revolution has begun

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One Simple Shift to Overcome Self Sabotage, Episode 18

Photo by Mat Reding on Unsplash (color filter applied to original photo)

Have you ever noticed that you experience resistance just before a major uplevel in your life? Learn how to effortlessly move past the resistance so that life is flowing again. This episode includes a Dragon Spirit meditation designed to create a small shift in your mind so that you are back in the flow of

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