Ever feel like you waste too much time scrolling on your phone, playing video games, watching television, or some other unproductive activity? Here’s what the Universe has to say:
These activities are a distraction from facing the self. But there is no need to judge yourself for the distraction. You are not self-sabotaging. You are not weak. You are finding a way to take a break.
And everyone needs a break every once in a while…and you especially need one when things are busy, stressful, or taxing.
The question to ask yourself is: Is there something else to do that will give your mind a rest?
If there is, great. If not, that’s great, too.
We assure you that taking a break needs to be celebrated. When you celebrate taking a break, notice how your mind softens, and you become open to taking a break in a way that is uplifting to the self.
