027:) Letting Go of Resentment

Here’s a powerful realization to let go of old resentments. We’ll drop into the Dragon Spirit space to uncover the real root of resentment. This eye-opener will transform every relationship in your life, including the most important one: your relationship with yourself. Strip away the negativity that weighs you down so that you feel empowered and in control of your destiny.

026:) How to Be More Successful: Release the Fear That Stops You from Shining

It’s not the fear of failure that stops you from shining. It’s the fear of success.

In your mind’s eye, success is equated with increased demands on your already precious and limited time. Success means more people wanting a part of you, more tasks to do, and more things to manage and keep track of. This is what you *think* you fear.

But it’s not the real fear. That’s why you’ve been struggling to kick fear to the curb. You’ve been focused on the wrong fear.

Tune in to this episode to uncover what’s really stopping you from shining. After listening to this episode’s Dragon Spirit meditation, you’ll feel lighter, more optimistic, and a renewed appreciation of your true brilliance.

4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in and early 30s, but decades working in the soul-crushing job will take its toll on the body.

Ever notice how when you’re doing something you’re passionate about, you have tons of energy? But when you’re bored or feeling trapped, it drains your energy. The idea of quitting your job can be stressful in itself. It triggers a great deal of fear—an emotion that drains your qi or life force energy.

Worrying over finances is bad for your digestion, and feeling trapped and stuck can affect the flow of qi in your body. So how do you move forward in a way that feels safe and expansive? Because when you know you have a higher calling, you know you can’t stay at your current position for much longer.

I know this myself, because it’s my story. I worked for over 15 years in a career that I was not passionate about. It was stressful and demanding, and I was underpaid and under-appreciated. In my twenties, it didn’t affect my health. But as the responsibilities grew, the pressure from work built up, and I was bored out of my mind, and felt resentful, angry, and that life had no meaning.

But I still stuck it out!!!

It wasn’t until my body spoke up by breaking down that I finally walked away from my “successful” career. And as difficult as it might seem for you right now to do the same, I can assure you that when you walk away, you will realize how much harder it was for you to stay. Leaving is MUCH easier. Leaving gives you the freedom to pursue your passions—and that’s what rejuvenates your health.

But our minds get scared, which is why I’ve especially chosen this group of podcast episodes. They’ll help allay your fears, and get you moving forward with ease and flow. When you listen to your Dragon Spirit—that voice within, aka your inner guidance with a cool sounding name— opportunities and inspiration will seemingly materialize out of thin air. But they won’t present themselves to you when your mind is stuck.

These inspiring episodes will shift your mind so that you can embark on a new and exciting chapter in your life. Freedom.

Enjoy!

Episode 009:) Follow Your Passion: How to Clear the Biggest Block That Stops You from Following Your Passions

I would recommend starting with Episode 9. This one’s ideal if you’re thinking of switching careers, starting a business, or heading in a new direction. You probably are—you know it— if you’ve made it this far in this article. So if you’re at a point of transition in your life, but something’s stopping you from moving forward, tune in to this episode to remove the biggest block that stops you from following your passions.

Episode 016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

After listening to Episode 9, you’re fired up and ready to go. Keep the momentum going and be inspired by Daniel Schmidt’s story. Dan happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center.

His film Inner Worlds, Outer Worlds has won numerous awards, is one of the most popular films featured on Gaia.com, and has been viewed by millions of people around the world. Dan’s story shows how anyone (this means you!) can start from anywhere to follow their soul’s calling and make a huge difference in the world. Dan shares about enlightenment, meditation, and the union with the true self, and how this helps you follow your soul’s calling.

Psst. you’ll also get the inside scoop about my soul path too.

Episode 005:) Fear of the Unknown: How to Embrace Change

Okay, now you’re really ready to move forward after listening to Episode 9, which helped clear one of the biggest blocks to following your passions. Then, you got inspired by my story and Daniel Schmidt’s story. When I knew him, he had a job working as a mall security guard. Now he’s internationally acclaimed!

This episode will help prevent self-sabotage. Fear of the unknown can sabotage your success. When the subconscious mind resists change, you’ll find yourself taking two steps forward and one step back. Listen to this episode to learn how to embrace change so that you can move forward and express your brilliance with ease and flow.

Episode 001:) Choosing the Best Path – How to Be Sure You’re Making the Right Decision

As you move forward, focus on the step right in front of you. But if you’re used to letting your mind lead you, sometimes it’s hard to know which is the right step. So if you’re facing a major decision and agonizing over the “right” choice, here’s how to easily and effortlessly choose the most expansive path.

This episode includes a short meditation to help you tune in to your intuition and follow your soul’s calling. If you find it hard to meditate because your mind is always spinning, this Dragon Spirit meditation will let you find your center and create a space of stillness. And then you’ll know that you’re making the right choice.



Want to Listen to More Episodes?

New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flowon this website, and also on iTunes. Check Apple’s Podcasts on your iPhone or iPad, and search for “Holly Tse”.

If you enjoyed my podcast, please subscribe to the show on iTunes, leave a rating/review on iTunes, or share it with your friends and family. A few seconds of your time really helps me get the word out on my podcast. That gives me more time to make more podcasts! As a full-time mom, I appreciate your support in spreading the word. The Universe works its magic through you!

Thank you!

025:) Healing Generations of Trauma – How to Clear and Release Inherited Suffering That Holds You Back from Fully Expressing Your Brilliance

Do you ever have feelings that don’t make sense? Logically, there’s no reason to feel this fear/anxiety/stress. You can’t figure out why you’re feeling it, how to get rid of it, or how to stop it from holding you back in life.

What if it’s not your emotion, but one that you inherited at a cellular level?

In this episode, we’ll enter the Dragon Spirit space to release negative energy that’s been following your family lineage for generations, and holding you back from fully expressing your brilliance.

4 Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being:

It’s whether you feel stuck in life or whether you feel like life is flowing.

This mindset has a huge impact on your health and vitality because your body is a microcosm for the macrocosm of your life. What goes on in your life affects your body. When you feel stuck in life, life is not flowing and this affects the flow of qi in your body. Qi is your life force energy, and it needs to flow just like water must flow through a river.

When qi is not flowing as it should, this affects all of your body’s functions, systems and processes because qi helps move the physical elements in your body—everything from breathing, digestion, urination, bowel movements, and the flow of lymph and blood. All of these elements are propelled by your body’s qi.

Thus, to improve your health and vitality, you need to get your qi flowing. But if you only tackle health at the physical level, then you’re not addressing the macro issue, which is getting the energy flowing in your life.

That’s why I created this podcast. Holly Tse: Express Your Brilliance with Ease and Flow addresses the root cause of why people get sick in the first place: life’s not flowing, so qi is not flowing.

Your body is a reflection of what’s going on in your life. Illness is a message to bring your attention to something that you’ve been ignoring, sweeping under the carpet, or it’s something that you are very aware of, but feel stuck or unable to take action and change.

This selection of podcast episodes will help you get back into the flow of life. Tune in to move forward, feel at peace with where you are today, and be confident, excited and inspired to take action for where you’ll be tomorrow.

Episode 012:) Meditation for Ease and Flow in Your Body and Life

Let’s get started with a podcast to get the qi flowing in your body. This meditation is especially helpful if you have tension, stress, or pain anywhere in your body. We’ll methodically (in a flowy way!) go through each part of your body to move qi for greater ease and flow. You’ll be amazed at how flow in your body extends to flow in your life.

Listen to this podcast for a new twist on meditation, where the focus is on creating ease and flow in your body that expands into your life. You’ll see how your body is a microcosm for life, and how tuning in to your body allows for flow and expansion in all areas of your life.

Episode 011:) How to Be. Present. In This Moment.

Wait a second… Wasn’t this a collection of podcasts for moving forward? Then, why is there one focused on the present? Your mind might already have told you to skip this one because it sounds boring. If so, YOU especially should listen to this episode because the value of presence is totally underrated, yet being present in the moment is immensely powerful—for your future. How ironic!

Tune in to be present.

And discover the multitude of benefits that even a moment of presence can have for creating your entire life: past present and future.

Episode 015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon Spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, and feel it in every cell of your body that you can do it!

Episode 014:) Enhanced Creativity: Clear Creative Blocks and Subconscious Beliefs for a Wellspring of Inspiration and Brilliant Ideas

After listening to the previous episodes for more ease and flow in your body and mind, here’s an episode to really get your creative juices flowing. Inspiration is always the catalyst for change. Tune in to discover the creative ideas and inspiration that are ready to spring forth—as soon as you stop to listen.

This episode includes a Dragon Spirit meditation that transcends time and space to take you back to the original source of creative blocks. If you ever get excited about a project only to hit a wall, discover how to clear unconscious thought patterns that block your creativity so that you can unleash your creative spirit and express your creativity with ease and flow. Discover a wellspring of inspiration, brilliant ideas and enhanced creativity.

Want to Listen to More Episodes?

New episodes are released every Monday morning. You can find every episode of Holly Tse: Express Your Brilliance with Ease and Flow on this website, and also on iTunes. Check Apple’s Podcasts on your iPhone or iPad, and search for “Holly Tse”.

If you enjoyed my podcast, please subscribe to the show on iTunes, leave a rating/review on iTunes, or share it with your friends and family. A few seconds of your time really helps me get the word out on my podcast. That gives me more time to make more podcasts! As a full-time mom, I appreciate your support in spreading the word. The Universe works its magic through you!

Thank you!

018:) One Simple Shift to Overcome Self Sabotage

Have you ever noticed that you experience resistance just before a major uplevel in your life? Learn how to effortlessly move past the resistance so that life is flowing again. This episode includes a Dragon Spirit meditation designed to create a small shift in your mind so that you are back in the flow of life.

There’s also a bonus benefit of opening yourself to receive more abundance. It’s a 2-for-1 meditation!

016:) Interview with Daniel Schmidt, Meditation Teacher and Award Winning Filmmaker

Special guest, Daniel Schmidt, shares about enlightenment, meditation, and the union with the true self. He also happens to be a good friend of mine, so you’ll get the inside scoop about his incredible story of overcoming adversity to become an internationally acclaimed filmmaker and founder of the Samadhi Center.

His story shows how anyone (this means you!) can start from anywhere to follow their soul’s calling and make a huge difference in the world.

015:) Getting from Point A to Point B – How to Close the Gap Between Who You Are Today and Who You Know You Could Become in the Future

If you feel stuck in your current situation—like you have this huge potential, but are unable to realize it—this Dragon spirit meditation will help you close the gap between where you are now and where you see yourself in the future. Get into the flow of life for a renewed sense of optimism and inspiration, and feel it in every cell of your body that you can do it!