011:) How to Be. Present. In This Moment.

Sounds boring, huh? Has your mind already wandered off? If so, YOU especially should listen to this episode because the value of presence is totally underrated, yet being present in the moment is immensely powerful–for your future. How ironic!

New age spirituality always emphasizes the importance of being present in the moment. So how do you get present in the moment when your mind is wandering to the future or pondering on the past?

Tune in to be present.

And discover the multitude of benefits that even a moment of presence can have for creating the rest of your life: past present and future.