Boost your qi and rejuvenate your vitality with a simple Three Breaths breathing technique. Discover a powerful yet simple technique to calm the body, align the heart and mind, and also recharge your qi, your life force energy. You can use this breathing technique as a quick pick-me-up during the day. It’s a great opportunity […]
Three Breaths to Rejuvenate Your Vitality, Episode 21 Read More »
Have you ever noticed that you experience resistance just before a major uplevel in your life? Learn how to effortlessly move past the resistance so that life is flowing again. This episode includes a Dragon Spirit meditation designed to create a small shift in your mind so that you are back in the flow of
One Simple Shift to Overcome Self Sabotage, Episode 18 Read More »
You know that productivity is a landmine when it comes to self-care and self-love. Would you like to hear what the Universe has to say about productivity? This episode includes a Dragon Spirit meditation to help you release the burdens holding you back so that you’re a productivity dynamo—the spiritual way. Easy, effortless and way
Supercharge Your Productivity the Spiritual Way, Episode 17 Read More »